The iRest Level 1 Training offers you the ability to fully integrate into all areas of your life the iRest 10 Step Protocol, a series of techniques designed to help you meet and greet each moment of your life with a sense of equanimity and balance. Equally, you will learn how to use iRest in your daily life and personal meditation practice. You will learn to deliver iRest to both groups and individuals. This training prioritizes a hands-on and experiential approach to learning. You begin the training with an in-depth understanding of the history and theory of iRest, specifically the evidence-based research showing the efficacy of iRest and its use for different psycho-physical issues and populations, iRest within the context of meditation, the teacher-student relationship, and the Eastern and Western psycho-spiritual perspectives that form the path of meditation and iRest. The iRest Level 1 Training suits those looking to enhance their personal meditation practice and those looking to include a new offering in their professional work. You can review completed, current and pending research here: iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Army Surgeon General has has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. It is practised and taught by thousands of people worldwide in a wide range of settings, including health centres, schools, community centres, yoga studios, correctional facilities and military hospitals.īased on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. IRest is a simple and accessible form of meditation designed for modern day living. Yoga Nidra Teacher Training Various times and locations
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